There are many reasons you may want to give up smoking, and it can be challenging as nicotine is so highly addictive. Many people struggle when they try giving it up cold turkey and need help in one form or another. You can use many tools to help make it a more manageable task, and you do not need a prescription for most of them. If you want to give yourself the best chance of successfully quitting smoking for good, below are some of the tools you can consider using that will provide you with the best chance of success.
Dissolvable Nicotine Strips
Dissolvable nicotine strips are discreet ad simple to use, and they are available in a few different flavours and nicotine strengths. When you feel an urge to smoke a cigarette coming on, you take out a strip and put it on your tongue. Push your tongue to the roof of your mouth and wait for the nicotine strip to dissolve. The capillaries in the top of your mouth will absorb the nicotine and help keep your cravings at bay. You can also use these in conjunction with other cessation aids when you are struggling with your urges to smoke, and they can help take the edge off your cravings.
Vaping is something that millions of people worldwide use to help them give up smoking, and many people stick to vaping nicotine-free e-liquids after quitting as it is something they enjoy doing. You can get e-cig juice from Vapoholic and other reputable suppliers, and it is available in many different flavours. You will need to ensure that the e-liquid you get is suitable for the vaping device you are using, and there are different ones you can choose to use. It is often best to start with a starter kit and choose an e-liquid with a 50/50 VG (vegetable glycerine) and PG (propylene glycol) ratio and are available in various nicotine strengths. You can puff on the vape whenever you feel like it, which will stop you from smoking a cigarette and help you quit. Slowly reduce the nicotine strength of the vape juice and you will wean yourself off your addiction and take back control of your life.
Another popular tool many people use to help them quit smoking is nicotine patches. The patches are readily available from pharmacies, supermarkets, and many online retailers, and you can get them in varying nicotine strengths. They are also simple to use, and you can apply them to any part of your skin which will absorb the nicotine over 24 hours and help keep your cravings to smoke under control.
Another tool you can consider using to help you quit smoking is nicotine gum, and it is also simple to use. You can get nicotine gum in newsagents, supermarkets, pharmacies, and online retailers, and it is available in different nicotine strengths. Nicotine gum can also be used in conjunction with other cessation aids and help take the edge off when you struggle to cope with your urges to smoke.